• Cut steak across grain into ¼ inch thick slices.
• Grill over hot coals for one minute each side until seared, then baste with sauce and heat through for a caramel consistency.
• Serve on a bed of finely chopped cabbage.
Teriyaki Stir-fry
Ingredients:
225g sirloin steak OR skin-on boneless chicken thighs
1 small red pepper
50g fresh chopped broccoli
80g Teriyaki sauce
• Cut beef/chicken into bite-size pieces.
• Chop pepper and broccoli to similar size.
• Heat oil in a large pan or wok. Sesame oil, or a mix of sesame and groundnut oil works well.
• When oil is hot, add all ingredients and stir-fry quickly for around 5 minutes or until cooked.
• Add teriyaki sauce, mix well, heat through and serve with rice or noodles.
Dish Prepared By Chef:
October 6, 2009
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Wholesalers
Bringing Home The Beef
